The Rise of the Cleanfluencer. Advertisement - Continue Reading Below. ValentynVolkov Getty Images. YelenaYemchuk Getty Images. TinaFields Getty Images. Tim Macpherson Getty Images. Olesya22 Getty Images. Pinkybird Getty Images. For a quick recap of significant nutrients and differences in cheddar cheese and mozzarella cheese: Both mozzarella cheese and cheddar cheese are high in Vitamin A, calcium, calories, protein and saturated fat.
Cheddar cheese has more thiamin, pantothenic acid and folate, however, mozzarella cheese contains more niacin. For omega-3 fatty acids, cheddar cheese has more dpa than mozzarella cheese. Detailed nutritional comparison of cheddar cheese and mozzarella cheese is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.
Have a correction or suggestions? Shoot us an email. Both mozzarella cheese and cheddar cheese are high in calories. For macronutrient ratios, cheddar cheese is lighter in protein, heavier in fat and similar to mozzarella cheese for carbs. Cheddar cheese has a macronutrient ratio of and for mozzarella cheese, for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:. Both mozzarella cheese and cheddar cheese are low in carbohydrates - mozzarella cheese has 2. Mozzarella cheese and cheddar cheese contain similar amounts of sugar - mozzarella cheese has 1g of sugar per grams and cheddar cheese has 0.
Both mozzarella cheese and cheddar cheese are high in protein. Mozzarella cheese is very similar to mozzarella cheese for protein - mozzarella cheese has Therefore, dairy products like mozzarella that contain this probiotic may strengthen your immune system and help fight infections. However, more research is needed. Mozzarella tastes delicious in Caprese salad — made with fresh tomatoes, basil , and balsamic vinegar — and can also be added to many recipes.
It is typically white with blue or grey veins and spots. The mold used to create blue cheese gives it a distinctive odor and bold, tangy flavor. Blue cheese is very nutritious and boasts more calcium than most other cheeses. One ounce 28 grams of whole-milk blue cheese contains 1 :. Since blue cheese is high in calcium, a nutrient necessary for optimal bone health , adding it to your diet may help prevent bone-related health issues. In fact, adequate calcium intake is linked to a reduced risk of osteoporosis, which causes bones to become weak and brittle 11 , 12 , Blue cheese tastes great on top of burgers, pizzas, and salads made with spinach, nuts , and apples or pears.
Feta is a soft, salty, white cheese originally from Greece. Since feta is packaged in brine to preserve freshness, it can be high in sodium. However, it is typically lower in calories than most other cheeses. One ounce 28 grams of full-fat feta cheese provides 1 :. Feta, like all full-fat dairy, provides conjugated linoleic acid CLA , which is associated with reduced body fat and improved body composition 14 , 15 , One study in 40 overweight adults found that taking 3.
Thus, eating CLA-containing foods like feta may help improve body composition. To add feta cheese to your diet, try crumbling it over salads, adding it to eggs, or whipping it into a dip to eat with fresh vegetables. Cottage cheese is much higher in protein than other cheeses. Since cottage cheese is high in protein but low in calories, it is often recommended for weight loss.
Several studies indicate that eating high-protein foods like cottage cheese can increase feelings of fullness and help decrease overall calorie intake, which in turn may lead to weight loss 19 , A study in 30 healthy adults found that cottage cheese was just as filling as an omelet with a similar nutrient composition 21 , Thus, adding cottage cheese to your diet may help you feel fuller after meals and reduce your calorie intake.
It tastes great spread on toast, blended into smoothies, added to scrambled eggs, or used as the base for dips. Ricotta is an Italian cheese made from the watery parts of cow, goat, sheep, or Italian water buffalo milk that are left over from making other cheeses. Ricotta has a creamy texture and is often described as a lighter version of cottage cheese.
The protein in ricotta cheese is mostly whey, a milk protein that contains all of the essential amino acids that humans need to obtain from food Whey is easily absorbed and may promote muscle growth, help lower blood pressure, and reduce high cholesterol levels 24 , 25 , However be mindful that these different flavour combinations hike up the sugar content; this Tesco Finest Wensleydale with cranberries is officially the worst cheese for sugar content a staggering Verdict: Did you know that Cheshire cheese is the oldest known cheese in the UK?
Perhaps not, but what you do need to know is that it contains almost 32 grams of fat per g — which is almost the same as full fat Cheddar. Unfortunately all our dairy drawer favourites seem to be very high in both fat and saturated fat.
Best saved for a treat, we say. Just under 20g of saturated fat and over calories per g, Parmesan is not one of the healthiest cheese options. However, w hilst Parmesan does tend to be a pretty fatty and salty cheese, one of its benefits is that it is high in calcium. In fact, just an ounce of Parmesan contains a third of your recommended daily allowance. Per g serving: Cals: Fat: 35g — joint highest in fat Saturated fat: 23g — highest in sat fat Sugar: 0.
This rather fragrant blue number is officially the worst cheese for fat and saturated fat. Per g serving: Cals: — highest calorie count Fat: 35g — joint highest in fat Saturated fat: Verdict: A strong, savoury flavour, this is the sort of cheese we end up eating chunks of in between putting some in a sandwich. But these nutritional figures should hopefully make us lay off the mindless snacking. Every grams has over 30 grams of fat and calories — making it officially the highest calorie cheese.
Generally vegan cheeses are typically lower in fat, protein and calcium compared to regular cheese choices.
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