Herbal teas considered to be possibly safe or likely safe during pregnancy include raspberry leaf, peppermint, ginger, and lemon balm teas. However, it may be best to avoid raspberry leaf and peppermint teas in the first trimester of pregnancy. Caffeinated teas like black, green, white, matcha, and chai teas are generally considered safe. However, their intake may need to be limited to avoid ingesting excessive amounts of caffeine.
Most herbal teas should be avoided. Raspberry leaf, peppermint, ginger, and lemon balm tea are the only ones currently deemed as potentially safe. However, women may benefit from avoiding the first two during their first trimester of pregnancy. When you're expecting, you may wonder whether you need to limit your caffeine intake.
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This article compares the caffeine contents of different teas and coffees and…. Green tea is an incredibly healthy beverage, though some worry about its caffeine content. This article examines how much caffeine is in green tea. Certain foods can be very harmful for pregnant women and their babies. This is a list of 11 foods and drinks that pregnant women should avoid.
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Find answers and helpful tips here. Ginger has been linked to various health benefits, including nausea relief. This article reviews the effectiveness of ginger tea for relieving….
Morning sickness got you down? Get over your nausea with one of these 14 delicious, easy recipes. Known as the woman's herb, red raspberry leaves have been used during pregnancy and to treat various ailments for centuries. This article reviews the…. A stroke can be life-threatening, so it's important to act fast. So before you drink ginger tea, discuss its benefits and risks with your healthcare provider. Peppermint tea: Peppermint tea is often used to calm an upset tummy during pregnancy, and it's considered safe.
Be aware that it may not help with morning sickness: one study found peppermint oil aromatherapy, for example, didn't work any better to treat nausea and vomiting in the first half of pregnancy than a placebo. Peppermint tea has also been linked to heartburn , which is already very common in pregnant women. Green tea: Green teas, including trendy matcha teas, are considered safe to drink during pregnancy.
They're also much lower in caffeine than coffee — about 25 grams a cup versus grams. Limit yourself to less than three cups of green tea a day, though. Green tea is high in catechins, substances which can prevent your cells from fully absorbing folic acid. Your body needs plenty of folic acid during pregnancy to help prevent neural tube defects. Black or white teas: these popular forms of tea, like green tea, are considered safe to drink during pregnancy. Just remember not to overdo it, as four cups of black tea, for example, will get you to your daily mg caffeine quotient.
Iced tea is often made from black tea, so keep that in mind as a source of caffeine. Before pregnancy, you may have sipped a cup of chamomile tea to help you nod off. During pregnancy, it's not a good idea. Studies show that if you drink chamomile tea regularly, you may have a higher risk of miscarriage , preterm labor , or low birth weight. This isn't a complete list, so always ask your provider whether a particular herb is safe to consume during pregnancy.
Note: You can still eat food containing some of these herbs, like rosemary and sage, because the amounts used in food are generally much smaller than those used in tea — and not as potent. The brewing process for making tea concentrates the chemicals in the herbs. The same cautions apply to teas made specifically for pregnant women and sold in supermarkets and health food stores. Although the makers of pregnancy teas promote their products as healthy for expectant moms, no clinical studies support these claims, and the safety of the ingredients isn't regulated.
Pregnancy teas usually include ingredients such as alfalfa, fennel seed, lemongrass leaf, lemon verbena, nettle leaf, red raspberry leaf , rose hips, and strawberry leaf. Not all these are safe to take during pregnancy. For example, nettle leaf also known as stinging nettle leaf stimulates the uterus and can cause miscarriage. Some midwives use raspberry leaf also known as red raspberry leaf to aid delivery, but its effectiveness hasn't been proven.
It should be used only in late pregnancy under the supervision of a healthcare professional. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals.
We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies. Cuzzolin L, et al. Use of herbal products among Italian pregnant women: focus on pregnancy outcome.
Pharmacoepidemiology and Drug Safety 19 11 Electrolytes include chloride, sodium, and potassium, and they're required for normal cell and organ functioning. Such tea varieties are best avoided until after you deliver and finish breastfeeding; even then, use caution. Take care not to overindulge in any tea during pregnancy.
A study suggests that high consumption of tea more than three cups per day may interfere with the absorption of folic acid, that essential nutrient for preventing neural tube defects like spina bifida. Overall, as with anything else in pregnancy, it's best to practice moderation. Unlike herbal teas, which contain only about 0. Sip four or five cups throughout the day, and you've gotten about milligrams of caffeine. A study from Kaiser Permanente's Northern California Division of Research found that pregnant women who consumed more than milligrams of caffeine daily had double the risk of miscarriage compared with those who avoided the stimulant.
However, a study conducted by the National Institutes of Health found no association between intakes of up to milligrams of caffeine and miscarriage. Without a definitive answer on the effects of caffeine while expecting, most experts agree it's best to use caution and limit intake to less than milligrams a day.
And here's a trick to decaffeinate your favorite tea. Caffeine is the first substance released into the water during steeping this occurs within the first 25 seconds. To decaffeinate, steep the leaves or bag for 30 seconds, dump the water, then refill your cup with hot water and steep again. Most of the caffeine will be removed. Also keep in mind that iced tea may be a better bet, as larger servings often come with less caffeine than their hot counterparts. By Amy Paturel, M.
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