If you want to learn a martial art for physical fitness and to improve your overall wellbeing — both kung fu and taekwondo are excellent choices. Skip to content At first glance, Kung Fu and Taekwondo can look very similar but under the surface, they are actually very different. What Is Kung Fu Exactly? What Is Taekwondo Exactly? You may not have a huge choice of styles near to your home but if there is a choice, it is likely to come from these 5 styles of Kung Fu: Shaolin Kung Fu.
One of the oldest forms of Kung Fu and certainly the best-known around the world. It is by far the most popular version of the art outside of China and it involves training in all kinds of combat and demands the mastery of both mind and body to succeed.
Wing Chun. This appears in plenty of movies and is also a very popular style of Kung Fu. Tai Chi. Yes, Tai Chi is a form of Kung Fu and though it is rarely practiced as a martial art outside of China — most participants opt for the health benefits instead, it is a martial art. Tai Chi practitioners harness their internal energy to deliver explosive results. Praying Mantis. It might not have the name recognition of the other 4 styles of Kung Fu here but it is the one they use to teach the Chinese military and also the bodyguards employed by Chinese politicians.
The International Taekwondo Federation. The oldest body that defined the 24 core forms of Taekwondo back in the s. It is considered to be the most traditional and authentic form of the art. The Global Taekwondo Federation. They use the same patterns as the ITF do but they added 6 more of their own design.
The American Taekwondo Association. It also sells franchises that are allowed to bear its name and teach its methods. World Taekwondo. You can get a lot of great sparring techniques in this style. Jhoon Rhee Forms. So, taekwondo is a way of using your whole body in order to defend yourself.
When Japan occupied Korea in the early s, the Japanese banned Korean military arts, including taekwondo. Some continued to practice in secret, while others traveled to learn martial arts in China or Japan.
Because judo, karate and Kung-Fu were all introduced to Korea, taekwondo branched off into different styles with different influences. When Japanese occupation ended in , the first taekwondo school, called Kwan, opened in Korea. The taekwondo we know today started in when kwan masters came together for a conference on the martial art. They decided to merge their different styles into a more uniform way of teaching, which they would call taekwondo.
Today the World Taekwondo Federation sets the standards for competition rules and new developments in the sport.
Both martial arts forms have specific rules and guidelines that govern their competitions. In a competition, a score will be determined by judges based on how well the martial art was executed. In tournaments, karate generally gives points equally for both punches and kicks. Karate and taekwondo will both give you a full-body workout, as well as teach patience and discipline.
For those interested in learning fast and more elaborate kicking moves, taekwondo is the better option. A good way to find out which martial arts style is best for you is to try taking beginner classes in both disciplines. Karate is a type of martial arts, and there are countless iterations and styles. While all are forms of self-defense, some focus more on….
Compound exercises are a great way to work multiple muscles in a short amount of time. They are different from isolation exercises like a bicep curl …. See what power racks our team has picked for you to ensure you get the most out of your home gym. Sustainable fashion involves producing clothing in an ethical and environmentally conscious way.
See the sustainable clothing brands our expert…. Many people wonder whether it's OK to work out while they're sick. How do you spot a friend lifting weights? Here's the basic spotting technique for common exercises, as well as tips to keep your workout safe and…. Tactile sensitivity is the ability to decide on what kind of move to use in self-defense not based on sight but rather by feeling out the opponent's position.
Taking out the reliance on sight makes fighting much more instinctual and thus instantaneous. See the video to understand what tactile sensitivity is. Generally speaking, Kung fu is more fluid in its movements and combinations. While both Karate and Taekwondo, tend to be more rigid in their structure. In addition to empty hand fighting, Kung fu includes training in many ancient weapons such as the long wooden staff and sword work.
Karate is the most well know of all 3 styles. It is the most widely practiced martial art in the world. As you might already know, Karate comes from Japan. Specifically, and island off the coast of Japan called Okinawa. One man, in particular, is responsible for the evolution and proliferation of karate as the most popular martial art. His name was Gichin Funakoshi. Funakoshi is considered the father of modern-day karate. Next, Japanese society is very formalized and Karate class reflects that formality.
In a typical Karate class, you will see very elaborate rules of etiquette. There are specific ways and times to bow. In addition, there are even formalized ways to line up. These rules are enforced because they are considered to be polite ways of interacting in Japanese culture. New karate students may have to learn these through observation, as in many instances these are not written down.
The word Karate is actually a combination of two Japanese words. Today, there are 5 main subsections or styles of karate practiced. A Karate school is called a "dojo". While a Kung Fu School is called a "kwoon". All 3 of these styles use a method of training called forms. Forms are a routine, similar to a dance routine where all of the moves are memorized and choreographed.
In the martial art of Tae Kwon Do, these forms are colled Poomse. In the martial art of karate, these forms are called kata. While in the martial arts of Kung Fu these forms are called Lu. In addition to forms, most martial arts schools that teach these 3 styles, will also have some type of sparring as a part of the class curriculum. Sparring is a form of training where you are competing against another student in class.
They are trying to hit you and you are trying to hit them. Sparring can include kicks, punches and takedowns. In conclusion, all styles of martial arts are good for you.
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