Schedule your project, or block out time chunks if you prefer, during the best hours of your day. Each of us is more alert, energetic, and productive at various times of the day, so working within those time frames gives you the best chances of triggering motivation and successfully getting things done. A modern stoic knows that the surest way to discipline passion is to discipline time: decide what you want or ought to do during the day, then always do it at exactly the same moment every day, and passion will give you no trouble.
Think about habits that you already have in your life. If you jog every morning, you probably always wear the same pair of shoes. People who constantly lose their keys often find that forcing themselves to get in the habit of placing the keys in the exact same spot each day becomes a strong habit that helps them never lose their keys again. The point is: Make habits using routines and rituals to help push you through the unmotivated times.
Creative people are well-known for using this technique successfully. Some may sit down at a computer with their favorite cup of tea while others write with a pen in a gratitude journal. Since motivation comes from action, building habits will continuously keep you moving forward through specific actions. Start with baby steps and build from there. Nothing happens instantly.
When you find yourself unmotivated, try stopping and forcing yourself to think about those long-term outcomes. Motivation usually comes back quickly when you think about the bigger picture. Why is that important? When you focus on the good and positive instead of the bad, you will help yourself be more motivated to move forward.
On the other hand, goals that are too difficult can be demoralizing, and cause us to give up because of lack of confidence in the ability to reach them. Facing your fears and making yourself reach for something is often much more rewarding because of the challenge it provides us. Undoubtedly, you know that multitasking is not a good thing. Modern distractions were born from the multitasking era. Whether it be social media, email, chat and messaging tools, or cute cat videos—all serve to distract us throughout the day.
The best way to guard against distractions is to use a distraction killing tool such as Freedom to help squash those distractions so that you can concentrate on moving forward with what you want and need to do.
If you really want to supercharge your focus, use Freedom in conjunction with the Pomodoro Technique. It works like this:. After four 25 minute sessions, take a longer break. By working in short, highly focused bursts, you make significant progress on your most important tasks. Having balance with your work and your personal life is a critical strategy to combat feeling unmotivated.
When you try to continuously get everything done, you risk severe burnout and depression. Your body and your mind need regular breaks. Take time to decompress , enjoy a hobby, and have fun daily. Likewise, take care of your health and remember to eat. How does a motivated person walk? Head held low, or head held high? Are their shoulders slumped forward, or pulled back nicely as they walk?
Is their back bent forward, or are they sitting upright? How do they speak? How do they stand? Motion leads to motivation. If you want to get motivated, learn to control your physiological state. You do that with your body. Clap your hands. The first statement identifies you with your mistake. This means you and your mistake are one.
The second statement makes a clear separation between you and your mistake. This means that YOU are not stupid, but that you simply did something stupid. But too many people try to set limits on their desire. A lack of exciting and desirable goals easily takes far too many people down the road of lackluster levels of motivation. If you limit your potential success, you will limit what you are willing to do to create it—which limits your motivation, not to mention your general sense of fulfillment about the life you lead.
But setting a high target is only the first step. The second step is to take 10 times the amount of action you think is necessary to reach that target. Whatever the cause, one thing we know about being overwhelmed or stressed to the gills is that it can drain motivation, big time.
Take whatever it is that you lack the motivation to do, and chunk it down to an immediate, doable next action you can take immediately.
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