As a percentage of your daily requirements, the same amount of fresh pineapple chunks provides :. Fresh pineapple is the only known source of an enzyme called bromelain, which might play a role in a range of different health benefits.
Eating fruits and vegetables of all types has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like pineapples decreases the risk of obesity , overall mortality, diabetes , and heart disease.
In one prospective study from , people who ate 3 or more servings per day of all fruits demonstrated a decreased risk and slowed progression of age-related macular degeneration. The risks of developing asthma are lower in people who consume a high amount of certain nutrients.
One of these nutrients is beta-carotene. It is found in orange, yellow and dark green plant foods, such as pineapple, mangoes , papaya , apricots, broccoli, cantaloupe, pumpkin , and carrots. Some smaller studies have suggested bromelain can also contribute to reducing asthma symptoms. Increasing potassium intake by consuming high potassium fruits and vegetables can help with lowering blood pressure. A high potassium intake is associated with a 20 percent decreased risk of dying from all causes.
As an excellent source of vitamin C, a strong antioxidant, pineapples can help combat the formation of free radicals. These are linked to the development of cancer. Older studies have shown beta-carotene to have an inverse association with the development of colon cancer in a Japanese population.
A case-control study linked beta-carotene to a protective effect on prostate cancer. However, more recent studies have demonstrated that this may not be the case. High fiber intake from all fruits and vegetables is associated with a lowered risk of colorectal cancer. Individuals with type 1 diabetes who consume high-fiber diets tend to have lower blood glucose levels , and individuals with type 2 diabetes may have improved blood sugar, lipids, and insulin levels.
The Dietary Guidelines for Americans recommends 21 to 25 g per day for women and between 30 and 38 g per day for men. Pineapples, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract. Pineapples are also rich in bromelain, an enzyme that helps the body digest proteins. Pineapple is said to have originated from South America and is rich in nutrients and antioxidants that can fight inflammation.
Also, known as Ananas comosus, this healthy fruit has loads of health benefits that can aid in good digestion and boost your immunity. This fruit is also good for your hair, skin and bones. It contains vitamin A, vitamin K, phosphorus, calcium and zinc that can work wonders in fighting many diseases. Its rich source of vitamin C helps in maintaining a healthy immune system while its content of manganese provides you with a healthy metabolic rate.
Thus, the two major compounds that make pineapple a healthy food are manganese and vitamin A. Pineapple is good for your overall health, but what makes this fruit healthy is what we will come to in this article. However, here are some interesting facts that you need to know about this healthy fruit. All of you know that pineapple is good for our overall health, but the question is in what way is this fruit good for us and what is that substance that makes this fruit a must-add food to your diet?
Well, here are some pineapple nutrition facts that you need to know. Here are some pineapple health benefits that you need to know. If you are suffering from a bad cold, then you need to make it a point to eat pineapple. This is because this healthy fruit contains bromelain which is an enzyme that has inflammatory properties that can fight infections and kill bacteria.
Eating it regularly can prevent you from a cough and cold. Pineapple is rich in manganese that helps in strengthening your bones. All you need to do is to add this fruit to your everyday diet and this will help you maintain a strong body and keep your bones strong and healthy. Manganese maintains good bone strength and when it is combined with zinc, copper and calcium this substance can be super healthy. Thus, pineapple has all the components and this is why this fruit can aid in stronger bones.
Eating pineapple is said to strengthen your gums and keep your health strong. Your teeth and bones are made up of calcium and pineapple do have good content.
It also does have manganese that also helps in strengthening bones and teeth. Just drink pineapple juice every day and stay healthy. A pineapple a day can keep cancer away and this is true in the case of this healthy fruit. All you need to do drink pineapple juice every day and reap the benefits of it. The best thing about this fruit is that it slows down cell damage and makes you look younger.
This fruit has loads of antioxidants in it that can protect you from a wide range of diseases and fights some dangerous organisms that are may affect you. Gulping down all of those tasty dishes can sometimes make you feel heavy and lead to indigestion. All you need to do is to drink some pineapple juice or eat it and you get rid of that stomach ache. Pineapple has a rich source of bromelain, dietary fibre and vitamin C that helps in good digestion.
Regular consumption of pineapple can reduce your risk of macular degeneration which is diseases that affects the eye as you get older.
However, this healthy fruit has a high source of vitamin C and several antioxidants that can aid in good vision. Arthritis involves severe pain in the joints which is primarily caused due to inflammation.
Pineapple contains bromelain which is said to have a major anti-inflammatory property and all you need to do is to make pineapple juice and drink it. This will ease joint pain and prevent you from arthritis. If you are suffering from hypertension, then make it a point to start eating pineapples regularly as this fruit has high amounts of potassium and lower amounts of sodium that can maintain blood pressure and make you feel relaxed most often.
This is the best natural way you can control your blood pressure level. Bromelain being the major substance in pineapples will reduce your risks of blood clots.
Thus, you need to make this healthy fruit your good time pass snack. It can benefit your health in many possible ways and so make it a point to consume this fruit very often. Pineapples are rich in nutrients and antioxidants that have the ability to prevent diseases that your body is prone to. Your body is prone to a lot of diseases as you age and as a result, this can cause chronic inflammation and weaken your immune system.
Each pineapple scale is an individual flower, or berry. The nutritional benefits of pineapples are as attractive as their unique anatomy. These tropical fruits are also a good way to get important dietary fiber and bromelain an enzyme.
Pineapples are also fat-free, cholesterol-free and low in sodium. Not surprisingly, they do contain sugar, with about 14 grams per cup. The nutritional profile for canned pineapple is different from raw pineapple. According to the USDA, canned pineapple is typically higher in calories and higher in sugar. It also contains fewer vitamins and minerals.
If you do opt for canned pineapple, try to get it with no added sugar or look for a variety that is canned in fruit juice instead of syrup. Pineapple contains a significant amount of vitamin C , a water-soluble antioxidant that fights cell damage, according to the Linus Pauling Institute at Oregon State University.
This makes vitamin C a helpful fighter against problems such as heart disease and joint pain. Pineapple may help you keep standing tall and strong.
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